dwn2erth Member

I'm planning on starting Ketigenic diet on 1 12 18. Can I join too??

Wow!!! I certainly would like an invitation to a Support Group like this!!!

Hi Susan It's me!!! I've got the book and saw the movie and have the Engine 2 cookbook as well!!! Looking forward to this group!!! We need to get a few more involved.

Has anyone ever tried any of Dr Brownsteins Holistic medicine books/ dvd/newsletters? I just ordered the thyroid book/ dvd.. Hope to get some more information about thyroid issues.

I'm on Push circuit 3.. I'm seeing a lot more musle than I did with Burn.. Hope it continues!! Gotta really Push it though My heart rate is very high and I barely get those 6-8 reps many times I'm failing at 6. Love it!

I am only in Burn sessions but I'm on the third week. I've been adding cardio along with them and find I might be working 'too' much as I'm not increasing the weights as much as I did the first and second week. Maybe the push session is just a little more challenging and expecting to stay at the same weights 'is' a good…

Just bought the Deluxe Package (at least I'm trying it out for the 30 days) Did the First Circuit Burn 1 and Loved it!! I enjoy her suggestions... Just like having your own personal Trainer.

I'm using Solomon's DVD too!!! Don't you just love her? It's like a meditation while working out. Oh and I've gotten in two sessions so far... And you other ladies? How's it going?

I certainly will join in on this!!!

Ooops Wrong Group!!! Sorry Ladies!!! And Gentlemen :blushing: :blushing:

Thanks for the suggestion Wisconsin... I do have a low B12 level.. that might 'just' be the ticket!!!

Thanks for the suggestions I'll try a day without fibre and see what happens!!! I'll let you know...

Thanks for the suggestions.. I'll check those things out. I don't think this guy does any freebie;s But I've seen him training some other ladies at the gym and they look like they're getting a good work out. But you may be right; he may just be showing them how much they need him.

Ok I think I've confused some people with a 3 lb weight loss all of a sudden on my site.. Let me explain that was after a weight gain of 3 lb's a week ago. MFP does not report the gains. I'm going to be courageous and give some stats,. Start Statistincs 10/25/12 Weight 197 Caliper measure at waist don't know how accurate.…

I would like to Join as well Sounds like a Blast!!!

I always enjoy Islandmonkey's input!! I've learned so much!!! Thanks Islandmonkey!! My sister's got celiac's disease and 'all' of the women in our family have had some form of thyroid autoimmune problem. My blood work came back negative; but if I eat any form of gluten during the day I feel bloated and swollen and very…

Welcome to the group!!! I think you'll find a lot of support from everyone... Feel free to friend me if you'd like!!!

Exactly .. I'd try a swiss ball.

Thanks so much for the responses!!! I've gotten some ideas to try and really do appreciate your messages!!! Have a terrific week!!! :happy:

I'm going to try these... Thanks so Much!!! :flowerforyou:

Just another tip.. Try to take your medication first thing in the morning; about a half hour before you eat. (Which it looks like your doing) Also, don't take it with coffee or any calcium supplements that can interfere with absorption.. If you decide to take it at night ; it might interfere with your sleep.. some people…

PS the one pound isn't actually one lb.. I've gained it back.. But it does stop people from asking me why I never loose anything. :laugh:

:love: :flowerforyou: This is exactly how I've felt for the last 10 years.. To my horror I've slowly watched my weight climb since I was about 43 to an all time high. I've actually gained almost 60 lbs now. It doesn't matter what diet; what I eat; how much I excercise (which had gotten to the point of breathing issues;…

I am weighing myself less and less.. It's tough.. I used to step on the scale several times a day.. And I do believe this journey has nothing to do with what's on the scale; it has more to do with what's in the heart... ;-)):heart: :flowerforyou:

Did NR4WL Stage 3 WO B and burnt 585 calories.. Was easier this time.. I'm surprised

Absolutely if you feel the same way .

My definition of abstinence is; abstaining from eating beyond my satisfaction level and into discomfort and regret. I've binged 'mostly on chips' but on anything from carrots to healthy meats. For me it's about the out of control, uncounscious aspect of the eating that I am most concerned about.

I'd have to say you are probably doing quite well!!! I felt the same way about the Single Leg Romanian Deadlift and it gets easier with better form the stronger you get... Jump Lunges I can't do them either so I step back with a little hop Yep Sweating profusely (you are right on with me; that's what happened to me) and…

I love the discriptions of the excercises because 'that's exactly' how I feld about it Expecially the Weird squat holding two dombells. It 'is' an awkward excercise and much tougher than it sounds. Great Job on the increase in weights!! I hopw I can show as good of an improvement at the end of this.

Completed Stage 3 Work out A 2 out of four It took 79min I completed it all and burnt 423 cal I was sweaty and shaky by the time I was done. I think one of the men in the gym was afraid they'd have to call the ambulance LOL but I did it!!!!