Baltob

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  • I've previously worked with a personal trainer. I went once a week and the cost was $55 per one hour session. I'm now going to take an over 40 boot camp style class directed by a trainer. The class will be held twice a week, an hour each session for a total of four weeks. My cost is $96. I'm also doing group training for a…
    in Do you have a personal trainer? Comment by Baltob April 2011
  • With all you are exercising, 1200 calories is not enough. Track your exercise on myfitnesspal and strive to eat at least 50-75% of those calories on top of the 1200 you already consume. You may have to tinker with the percentages a bit to achieve the results you want. Also be very careful with any BLT'S(bites, licks and…
    in New and already struggling! Comment by Baltob March 2011
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