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Im tiffany :) I am the program coordinator at the site NEL works out! I have yet to make my first meeting for various reasons but I will continue to try!
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I have a similar but not quite the same problem, My sister moved in with me 2 months ago, I stopped working out because she was always around and I am self conscious working out in front of people (I have weights and wii fit I use atm) and then she started bringing her fave foods into my house: Pizza pops, soda, pasta,…
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Eat a bowl of multigrain cheerio's in the morning, 3/4 cups has most of your daily Iron intake! I have low iron and I always go over my iron intake goals since I started eating them. I also feel less lethargic in the mornings
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I made a clean BBQ sauce that is just incredible! I marinated chicken wings in it and baked, it tasted like I was cheating but it was still healthy! 1 (15 ounce) can tomato sauce – no sugar added 1 (6 ounce) can tomato paste – no sugar added 1 teaspoon low sodium soy sauce 2 teaspoons cumin 1 teaspoon paprika 1 tablespoon…
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Personally, I have noticed that my weight is different depending on the day... I did a week by week calculation for a few weeks of every day and after awhile I noticed the trends were the same. I saw that even though say sunday morning was 2 - 3 LBS heavier than monday that the next week even though the weight difference…
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Tiffany. Winnipeg, Manitoba
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Hey, Welcome to mfp! hope it works for you :)
