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I agree about the starvation mode. What you're doing by eating this way is sending signals to your body that you will only get to eat at certain times. Your body reacts by storing fat because it thinks it will only get food at these times. Do yourself a favor and eat several small meals and snacks everyday. This will lead…
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Also sinach salad with strawberries and balsamic dressing. Very high in iron. You can add toasetd walnuts for fiber, protein and get your omega-3 for that servng
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I agree with above, we have to listen to our bodies. You can also try eating foods that are filling, high in iron and low in calories. Chard, spinach, eggplant, etc. I make Giada De Laurentiis' recipe for eggplant rolltini. Lots of fiber, potassium, and protein. Very filling!. I supplement with iron capsules, very very…
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I try not to schedule my cardio because I find myself in a rut and as a result, I won't do as much. I try different ways of getting my heart rate up everyday. I absolutely LOVE doing yoga and breathing techniques, it's such a relaxing way to burn calories! There are plenty of hour long classes on vimeo.com for moderate…
