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I'm a nurse and I just fired my doctors and diabetes educators. During the last 5 years under their care I've had 2 heart attacks, 3 heart stents and 3 strokes. The last stroke was just 5 months ago. With my 1st stroke I found out I had MTHFR. A genetic mutation. My doctors said not to worry about it because there was…
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It's been on my mind to cheat on Christmas. I even put candy in my bag for the stockings. Today, I took those out and divided them in others bags. I'm doing so good. Why ruin it! My stocking is going to have beef jerky, beef sticks, nuts, Chocolate fudge, Peanut Butter Fudge (fat bombs). Christmas Dinner: Appetizers -…
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My few bites used to knock me out of ketosis and take me a week or more to get back in. Sugar is so addicting. It takes me 3 days to detox from it. I found that erythitol has no after taste, comes in powered sugar form and won't raise my blood sugar. So I make fudge out of erythitol, coconut oil, butter, and cocoa powder…
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I use a low carb, high fat diet to keep my diabetes in check and lose weight. Here's some meals off the top of my head: I make taco shells from provolone cheese slices in oven and let crisp over wooden spoon to make into taco shape. I use a Vegetable Spiral Slicer (sold on amazon) for spaghetti. Or use a potato peeler. Use…
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My favorite is: Fried Rice Fried Bacon, chopped into small pieces Fried Chopped Onions Fried Scrambled Eggs Frozen Peas and Carrots Cauliflower rice Soy sauce to taste (I use Braggs) Cook and mix together. Optional: chopped cabbage or other veggies. Sorry, I'm this is not measured out, I just through it together.
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Here's something that might help: 1 tbs liquid pectin in a small amount of juice, 3 x's a day. This may sound strange, but I was introduced to this in May. I injured my knees tripping over a step in a dark theatre, landing on the concrete. Damaged my knees so bad I was in bed for a week and my left knee never recovered…
