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You must be really tall because yo don't look like 168! Great job on what yo have accomplished so far!
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Kashi brand cereals are really good. In particular, their Golean cereal and both the Golean Crunch! versions. The regular Golean has 13 g of protein and 10 g of fiber with only 140 cal for one cup! I really like it with blueberries and keifir or skim milk!
