Replies
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I definitely get the frustration and concern you have for your family! I was also raised in a family that used food as comfort and celebration and rewards. I've had to learn new habits and set my priorities ahead of what is in front of me now. I've also started using BeachBody workout programs to focus my fitness, and…
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Hey!!! Great job! Just a quick tip ... weights are your friend!!! I'm glad the cardio is working - but as you continue to workout - you'll see yourself hitting a plateau. Weights are good to help build lean muscle ... and muscle burns fat!!! Cardio, on the other hand, can deplete some of your muscle tone during the workout…
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1. I think its funny to see so many "YOU HAVE TO DO THIS" comments --- as if people are trained or certified to give that advice! C'mon ya'll ... if its just what you've done - it doesn't mean its right. 2. Protein is necessary to build lean muscle. Lean muscle helps burn fat. It's fact. It doesn't mean you'll "bulk up"…
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Shakeology is SO much more than a "decent protein shake" ... and without the fillers, chemicals and artificial sweeteners. Looks like my nutritional choices are different than yours - which is totally okay.
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You should try to have 5 small meals throughout the day - all 250-350 calories. Certainly that may go up or a down a bit ... but its something to shoot for. Make sure you have protein in each meal ... it will be super helpful. Here are some good snack ideas: 1 string cheese and 2 clementine oranges Greek yogurt w/ 1/2 c…
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Peanut butter is actually considered a fat - not a protein.
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I'm on a mission to get rid of about 100lbs ... I don't want to lose it - because I have no intention of finding it again!!! I've done a lot of learning - some trial and error and some research ... and feel like I'm finally on a great path! I've become a fitness coach - and am supporting people on their own journey - and…
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I have a LOT of budget friendly, healthy options. Let me know if you're interested in any of the recipes!!!
