Replies
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quote by bec4christ, on Flickr
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Hey Jess! First off congratulations on the birth of you son, I have two boys myself (3 &5) they are the best! So after I had my first son I found this awesome exercise DVD called Postnatal Rescue with Erin O'Brien it's a 3 stage program that starts you off slowly with light weight training and stretching and progressively…
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Hey Rosy, good for you in finding your fresh start! Implementing a healthy lifestyle is all about taking it one day at a time, it doesn’t happen overnight it takes time and lots and lots of encouragement! I read an interesting article about how it takes an average of 66 days for a habit to form, so keep working at it and…
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Hi Yvonne, I have also been fighting to lose 40-50 pounds over the past few years, I think one of the best things we can do reach our goal is log our food, stay active and keep motivated which is what we are doing by joining my fitness pal! We can do this and I look forward to sharing this journey with you!
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Hi Rachel it's so great to meet you, I love how you and your hubby are working together to lose weight it's so important to have that encouragement each and every day! I love how much success you've already had on myfitnesspal you truly are an inspiration to the rest of us! I agree with you about losing weight being a…
