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How's your progress
We started this group almost a month ago and I was wondering how we're all doing? Have you been hitting your weight loss goals or have you set any other goals for yourself? Working towards a healthy lifestyle isn't something that comes over night so if you are stuck and need some advice or encouragment let us know, we want…
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Introduce yourselves here!
Let us know a little about yourself, where are you from, do you have a diet or exercise plan? Have you set any personal goals for yourselves, these are all thing we want to know so get cozy and share!
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A Total Body Circuit Training Workout
I love doing circuit training, it's so easy to do without equipment and it burns a max amount of calories. My personal goal is to circuit train at least 3 times a week, I find them easy to fit into my busy lifestyle because I can do them from home! Here's a great explanation about what makes circuits so great for your…
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Changing up your calorie intake
Recently I've been reading about the amount of calories you should eat verses how active you are and I've come to the realization that I'm not eating enough calories! My fitness Pal suggests that I eat 1200 calories a day because I have a sedentary job but unfortunately it didn't take into consideration how much I'm…
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Tips on how to boost your metabolism in 7 days
So personally I think I have a metabolism of a 60 year old granny, sometimes I don't even have the energy to get up from the table to get my kids a glass of water. I'm constantly looking for tips on how to safely boost my metabolism without having to buy expensive pills or exotic foods, today I was browsing Dr. Oz site and…
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8 Reasons Why Women Should Lift Weights
Do any of you beautiful Betty’s work strength training into your weekly workouts? This helpful article explains why it’s so important for us as woman to lift weights and build muscle, it’s not just for body builders anymore! We know: You don’t want bulging biceps or thunderous thigh muscles like Lance Armstrong. No woman…
