almicazulum Member

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  • 7 -14 days, but if you hit a weight plateau sometimes you gotta change your routine mix your workouts and cut back on calories. Sometimes I just cut back below 800 cal then I see results the next day, then I start back to 1,200 cal a day. Some say it might not be healthy but it helps a lot, ever heard of the the 5:2 diet…
    in Longest you've gone without losing weight? Comment by almicazulum April 2015
  • Don't be afraid or nervous, some people gain weight easily and it does happen when your life is busy with other things. But we don't just gain weight because we want to sometimes life is stressful many things happen at once. I am sure that you will lose the weight, and it's not your best friends husbands problem , he…
    in What would you do? Comment by almicazulum April 2015
  • Water! Reduce salt intake, drink peppermint tea or green tea. Works for me .
    in quickest way to lose water weight? Comment by almicazulum March 2014
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