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Counterintuitively, I find a little light exercise helps me curb "boredom hunger". If I'm obsessing about my next meal, I try to get up and take a 10-20 minute walk, nothing too strenuous, just something to get my blood flowing and my mind off of my stomach. After a walk I drink a large glass of water and if I'm still…
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Whoa, if there's an excercise where I can burn 400 cal in 15 minutes, I want to know about it!
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This sounds like more work than it is, but if I'm not sure how much a "portion" weighs for a new recipe, I will weigh my empty dish/pot/whatever the final food will end up in and then weigh the dish again when I'm finished cooking and its full of the recipe (make sure the pan or dish is cool enough to do this that you…
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maybe....but I'm a pear shape and this happens to me no matter the style. I only have one pair of jeans in my skinniest size that fits decently: Levi's signature bootcut. The rest of the time I walk around either muffin-topped or with a kangaroo pouch around my waist. I'm definitely going to have to check out the Levi's…
