andyblackfrst

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  • Would this be the one? http://www.amazon.co.uk/dp/B005OJTOGI/?tag=hydra0b-21&hvadid=10393183749&ref=asc_df_B005OJTOGI
    in Looking for New iPhone 4S arm band - any recommendations? Comment by andyblackfrst August 2012
  • Thank you to you both.. I currently have yoghurt and banana for breakfast.. sometimes porridge, lunch is normally rice and chicken and dinner is generally healthy usually involving pasta or jacket potato etc. Think I need to consume more, as I don't want my body to go into this 'starvation mode' but also want to lost some…
    in Need help with running vs Calorie intake Comment by andyblackfrst August 2012
  • I'm in for this.. Only started running the other week so not doing bad. Got a 5k run in Sept so needed to start exercising. New to the site so was going to aim for 3500, but after yesterday will target 5500 calories though. Week 1 Weekly Goal: 5500 Mon: Calories Buned - 1121 - Running 73 minutes @ 6.7mph Tues: calories…
    in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by andyblackfrst August 2012
  • I'm in for this.. New to the site so was going to aim for 3500, but after yesterday will target 5500 calories though. Week 1 Weekly Goal: 5500 Mon: Calories Buned - 1121 - Running 73 minutes @ 6.7mph Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they…
    in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by andyblackfrst July 2012
  • I'm in for this.. New to the site so will still aim for 3500 calories though. Week 1 Weekly Goal: 3500 Mon: 491 so far - Running Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…
    in 3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5 Comment by andyblackfrst July 2012
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