Hi All, I'm trying to lose weight for a holiday I have booked and started running to get fit and lose a bit too. Over the last 4 weeks I have lost 13lbs from changing my diet and also running approx 25-35 miles a week. I'm trying to eat my 1450 calories that the MFP has advised I consume to lose the weight but cannot hit…
Morning all, I've started running and using the calorie calc on here I burn nearly as many calories as I consume. I'm currently running approx 7.2 miles a day on and off but worried I should be consuming a lot more calories. If so, would/should I be eating loads of pasta etc? Thanks Andy
