Winwin101 Member

I started doing 30 day shred and was looking for a group and I'm glad I found you guys. I'm in! :)

Congrats on your hard work because you look great. You are so close to your goal of 180 lbs. Keep up the great work and i wish you continued success and good health. :drinker:

You look even younger after your weight loss. In such a short time you've done a fantastic job. Congratulations on your hard work. You look great! :happy:

Hi! I'm from London, 32 years old, 5"6.5 and 173 lbs at the moment. I need to lose 40lbs and after that I'll see how I feel and look before deciding on my next goal. I've decided to learn new healthier habits for life and end this yo-yo weight gain and loss and instead live a healthy balanced lifestyle I can maintain. Feel…

Fantastic results and you did it your way. Well done and congrats!!

Firstly congrats on your weight loss. And secondly, you should definitely go to your doctor to make sure there is nothing wrong and to also put your mind at rest. The solution might be something very simple like a change of diet or the right kind of supplements but that is something your doctor would know. Good luck.

Totally amazing journey and those abs look fantastic! It just goes to show that we need to educate ourselves about health and fitness in order to guarantee success for life.

Hi ladies! You can enter your weight and measurement by clicking on 'My Home' at the top, then click on' Check In' to login your weight and measurements.

Hi everyone! I'm also on 1200 cal a day. You can add me too since I'm always happy to make new friends! Here is to fitness and good health! :drinker:

I login everything too and my diary is open to friends. I'm always looking to make new friends so all are welcome to add me! :)

Bump!

There are a lot of protein drink/shakes on the market but I use Nutrisport - Whey Protein Isolate Chocolate because of the high protein low carb per 100g and it is cheaper than other brands . The taste is another story though. I usually try to mix it with soya milk to improve the taste and I've recently discovered…

You look gorgeous and there is a huge difference between the before and after pics. You've done and amazing job sticking with your goals year after year. You are an inspiration for the rest of us to keep going and never give up. :drinker:

I could totally envision it all in my mind and was hilarious. Swimsuit panties almost turned into embarrassing bloomers. You are so lucky not to have nosey swimmers and life guards! Congrats on you NSV.

Hi all! I'm a 32 yr old wife, mum and a student. I'm looking to lose 30 lb as well! I'm 5'6.5 and 177 lb as of today! I lost 2 lb since last week! I want to get rid of my mummy weight and be in the best shape of my life. I want to give my body the respect and care it deserves. SW: 190+ lb CW: 177 lb GW: 140 - 150 lb (aka…

First of all, Well done for being such a loving caring mother and grandmother. Secondly, I agree with what everyone has said so far. It seems like you are all in a codependent relationship where you are in the familiar role of being the nurturer and your kids are used to letting you take care of them. Lets be honest, if…

Wow! You look so fit, strong and fabulous! Seeing the result of your dedication and success has motivated me to keep going. :)

You look amazing! Even better than before you had your baby. It is fantastic. :)

Hi everyone! My name is Hayat and I'm a mum of four and currently very busy with my studies but I also need to keep an eye on my health. I've done 30DS twice before but it was some time ago and I did get great results from it. I lost lots of inches all over and the dress size loss was impressive! The scale didn't move much…

I'm on level 3 day 6 of 30DS at the moment and When I have the time, I do 2 of Jillians workouts or add 10min pilates abs or 10min lower body boot camp workout. Combine your workouts as you build your fitness level and see what works for you.

This! I couldn't have said it better. Losing the weight slowly helps you to learn more about what works for you and how to stay healthy and fit for life.

Hi all! I'm a 32 years old mum of four from the UK and I'm in it for the long-haul since I want to stay fit and healthy for life. Everyone feel free to add me. :happy:

Hi! I'd love to join in too. I'm currently on level 3 of the 30DS but I started mine in October and took it nice and slow with lots of breaks and other cardio workouts mixed in so I could build up my fitness level. I found level 2 so challenging that I decided to do the whole thing all over again and do all the advanced…

Thank you for taking the time to write up all the great tips on what worked for you & congrats on your weight loss and healthy new lifestyle! You look amazing!

OMG! :noway: You look amazing! Congrats. All your hard work and dedication have certainly paid off. :drinker:

Hi all! I'm a 32 year old mum of four from the UK and I'm in it for the long-haul since I want to stay fit and healthy for life. Everyone feel free to add me.

Congrats on reaching your goal weight :drinker: I love all your points and advice and I couldn't agree more with them. I had to learn all about these pearls of wisdom the hard way but I think that these trials and errors are essential in weight loss and healthy life style change because it is educational and you get to…

Congrats on your success!! You look stunning and your dedication and success has inspired me to keep going. I might even look into NROLFW as I’ve heard it mentioned a lot.

Congrats on your amazing dedication and your well-earned fantastic results! I especially love your abs!:drinker:

I'm doing the 30DS and there were a lot of life's little interruptions that got in the way like going to a wedding, family travels etc... But I'm hanging in there and I hope to make this summer a JM summer! :)