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losing 1% body fat each month. The long-term goal is to be at 20%
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I've been wanting to try making my own. I found this site. https://www.elizabethrider.com/healthy-homemade-coffee-creamer/
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Feel free to add me! I have a fitbit too. Sadly, I only wear it to track my workouts.
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I am new to this site as well. However, not so new to weight-loss, and weight maint thing... I've been doing that for years! I used to be 237lbs! I started my weight loss journy back in 2004! Good Luck!
