Sujit8383 Member

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  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in + Calories Burned Challenge: Mon, 05/06 Sun, 05/12 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in + Calories Burned Challenge: Mon, 05/06 Sun, 05/12 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in + Calories Burned Challenge: Mon, 05/06 Sun, 05/12 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: Mon: 1252 KCals by…
    in + Calories Burned Challenge: Mon, 05/06 Sun, 05/12 Comment by Sujit8383 May 2013
  • First of all welcome to MFP and our esteemed grp..........we all r here for same reason ............to achieve fitness......:smile: .......... Do log on to it on daily basis to see results in near future........ Get ready to kick ur butt this week.......... All the best............:flowerforyou: Regards Sujit......
    in Hello, I need help. Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: calories burned…
    in + Calories Burned Challenge: Mon, 05/06 Sun, 05/12 Comment by Sujit8383 May 2013
  • Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/981153--calories-burned-challenge-mon-05-06-sun-05-12
    in 3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in 3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in 3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in 3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: 1252 KCals by…
    in 3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05 Comment by Sujit8383 May 2013
  • Weekly Goal: 3500 Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Tues: calories burned…
    in 3500+ Calories Burned Challenge: Mon, 04/29 Sun, 05/05 Comment by Sujit8383 April 2013
  • Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. :smile: Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/973304-3500-calories-burned-challenge-mon-04-29-sun-05-05
    in 3500+ Calories Burned Challenge: Mon, 04/22 Sun, 04/28 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 1254 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Sun: 2317 KCals by…
    in 3500+ Calories Burned Challenge: Mon, 04/22 Sun, 04/28 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 1254 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training.............. Total: 1254 Left to go:…
    in 3500+ Calories Burned Challenge: Mon, 04/22 Sun, 04/28 Comment by Sujit8383 April 2013
  • Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me..... Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/965969-3500-calories-burned-challenge-mon-04-22-sun-04-28
    in 3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 156 KCals by walking for 50 mins @ 2MPH. Tues: 219 KCals by walking for 50 mins @ 2MPH. Wed: 219 KCals by walking for 50 mins @ 2MPH. Thur: 219 KCals by walking for 50 mins @ 2MPH. Fri: 219 KCals by walking for 50 mins @ 2MPH. Sat: 219 KCals by walking for 50 mins @ 2MPH. Sun: 2007 KCals by Cardio…
    in 3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 156 KCals by walking for 50 mins @ 2MPH. Tues: 219 KCals by walking for 50 mins @ 2MPH. Wed: 219 KCals by walking for 50 mins @ 2MPH. Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…
    in 3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 156 KCals by walking for 50 mins @ 2MPH. Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21 Comment by Sujit8383 April 2013
  • Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me..... Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/958572-3500-calories-burned-challenge-mon-04-15-sun-04-21
    in 3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14 Comment by Sujit8383 April 2013
  • Weekly Goal: 3,500 Mon: 225 KCals by walking 70 mins @ 2MPH Tues: 225 KCals by walking 70 mins @ 2MPH Wed: 225 KCals by walking 70 mins @ 2MPH Thur: 225 KCals by walking 70 mins @ 2MPH Fri: 225 KCals by walking 70 mins @ 2MPH Sat: 225 KCals by walking 70 mins @ 2MPH Sun: 125 KCals by walking 70 mins @ 2MPH Total: 1475…
    in 3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14 Comment by Sujit8383 April 2013
  • Weekly Goal: 3,500 Mon: 225 KCals by walking 70 mins @ 2MPH Tues: 225 KCals by walking 70 mins @ 2MPH Wed: 225 KCals by walking 70 mins @ 2MPH Thur: 225 KCals by walking 70 mins @ 2MPH Fri: 225 KCals by walking 70 mins @ 2MPH Sat: 225 KCals by walking 70 mins @ 2MPH Sun: calories burned (how they were burned) Total: 1350…
    in 3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14 Comment by Sujit8383 April 2013
  • Weekly Goal: 3,500 Mon: 225 KCals by walking 70 mins @ 2MPH Tues: 225 KCals by walking 70 mins @ 2MPH Wed: 225 KCals by walking 70 mins @ 2MPH Thur: 225 KCals by walking 70 mins @ 2MPH Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…
    in 3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14 Comment by Sujit8383 April 2013
  • Weekly Goal: 3,500 Mon: 225 KCals by walking 70 mins @ 2MPH Tues: 225 KCals by walking 70 mins @ 2MPH Wed: 225 KCals by walking 70 mins @ 2MPH Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
    in 3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14 Comment by Sujit8383 April 2013
  • Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in 3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14 Comment by Sujit8383 April 2013
  • sry 2 hear abt ur injury......if u r feeling good then gv it a go.......:smile:
    in Hello Comment by Sujit8383 April 2013
  • Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time including me..... Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/950604-3500-calories-burned-challenge-mon-04-08-sun-04-14
    in 3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 225 by walking 70 mins @ 2 MPH Tues: 225 by walking 70 mins @ 2 MPH Wed: 161 by walking 50 mins @ 2 MPH Thur: 225 by walking 70 mins @ 2 MPH Fri: 225 by walking 70 mins @ 2 MPH Sat: 225 by walking 70 mins @ 2 MPH Sun: 1450 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 20 mins…
    in 3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07 Comment by Sujit8383 April 2013
  • Weekly Goal: 3500 Mon: 225 by walking 70 mins @ 2 MPH Tues: 225 by walking 70 mins @ 2 MPH Wed: 161 by walking 50 mins @ 2 MPH Thur: 225 by walking 70 mins @ 2 MPH Fri: 225 by walking 70 mins @ 2 MPH Sat: 225 by walking 70 mins @ 2 MPH Sun: calories burned (how they were burned) Total: 1286 Left to go:2214
    in 3500+ Calories Burned Challenge: Mon, 04/01 Sun, 04/07 Comment by Sujit8383 April 2013
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