Replies
-
Hi! I typically Instruct my clients to have 3 non consecutive, total body workouts per week. If you're new to exercising try 2 sets of 12 reps (You know your at a good weight when it starts to burn around 8-9.)
-
I think I'm borderline obsessed with eating healthy and logging food... but it's good to take a mental break and relax for a day or two. Practice the 80/20 rule- eat healthy and log your food 80% of the time and take a break 20% of the time.
-
I meal prep on Sundays. It really all depends on what you like and can eat. I cook basically cook lunch (my biggest meal of the day) for the entire week. Breakfast is normally 1 egg, 1/2c. egg whites and 1/2 c. oatmeal. Lunch is always a protein, vegetable and sometimes a starch. Dinner is my lightest meal of the day...…
-
Sure! :sweat_smile:
-
Yes! The stomach is the last thing to go :( Have you tried carb cycling? I noticed that it helps me get rid of the love handles...
-
But it is important to eat all of your recommended calories for the day.
-
see this is where MFP can get confusing for some. It really depends on your total caloric needs... don't eat back the calories you burned.
-
Definitely more workout clothes and shoes! :)
-
Try carb cycling. Eat a small amount of carbs one day, then add them back the next... or try low carb on rest days and high carb on strenuous exercise days. It works for me as well as my clients.
-
You can still lose weight, just watch the items that are loaded with sugar. Fruits are high in sugar, so limit the amounts that you have per day... ~ Ireyna :smile:
-
Yes it's possible with the right exercise and nutritional program... ~Ireyna
-
It's not a good idea to eal less than you're BMR...
