candersen12 Member

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  • It only takes a few months and dedication to get the body you want! Come workout with me, and I will even monitor and adjust a nutrition plan for you! I have a bachelors degree in Exercise Science and have competed in Music City Muscle in the bikini division. I can give you a workout plan like every other trainer or I can…
    in Hi! Just joined yesterday! Any Tennesseans? Comment by candersen12 January 2016
  • I'm really curious to know what your diet plan was when you "put your body in shock" I'd just love to compare it to my diet plan currently from my trainer. I AM doing a lot of cardio - but I've only got two months to prepare for a comp and need to lose roughly 20-30lbs.
    in Decided I want to compete but some potential problems. Comment by candersen12 August 2015
  • I just bought one as well - same product and price range. I created a new exercise on MFP and I go on it all day long - about 6-7 hours! For calories, I cut whatever it says in half. I agree that I'm sure those calories are being logged for someone standing. EVEN cutting them in half, I managed to gain another 1000…
    in Mini Elliptical under desk Comment by candersen12 February 2014
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