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I’m 59, female, mostly plant based, and lover of outdoors. This is my fourth round; the first one really kept me accountable, the second one was an eye-opener and the third one was really hard. What I have learned: 1) my foods and the amounts really matter; 2) My tracking needs to be accurate and if I eat it, it needs to…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my fourth round; the first one really kept me accountable, the second one was an eye-opener and the third one was really hard. What I have learned: 1) my foods and the amounts really matter; 2) My tracking needs to be accurate and if I eat it, it needs to…
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@Madison Molly & @mthomas0228 - Hope you both feel better! Stay in good spirits! @MyEvolvingJourney - There's no way I would pass up gluten-free cupcakes - they're too far and few between!
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I’m 59, female, mostly plant based, and lover of outdoors. This is my fourth round; the first one really kept me accountable, the second one was an eye-opener and the third one was really hard. What I have learned: 1) my foods and the amounts really matter; 2) My tracking needs to be accurate and if I eat it, it needs to…
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Looks good! Can you share the recipe?
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I’m 59, female, mostly plant based, and lover of outdoors. This is my fourth round; the first one really kept me accountable, the second one was an eye-opener and the third one was really hard. What I have learned: 1) my foods and the amounts really matter; 2) My tracking needs to be accurate and if I eat it, it needs to…
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Love the honesty! It's nice to know I'm not alone. Sometimes it feels like a steep, uphill battle.
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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Let me preface this with the statement that I am not a medical professional... So glad that you are feeling better. I have read many times that many times you start feeling worse before you feel better as your body is getting rid of toxins. Maybe this is what is happening. So happy for you!
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals:…
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Day/Weight/Change/Comment 9/5/18 – 120.6/-2.2/It was a fun day yesterday with biking and paddling! Rain today, so I got a 3 mile walk in early before it pours. Goal: to continue only eating at meal times. 9/6/18 – 119.4/-1.2/Walked this morning and did water aerobics last night. The rain has finally stopped here and will…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you! This round’s goals include staying up-to-date with Bible study, Attitude of Gratitude, only eating at meal times. R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4 R52…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you! This round’s goals include staying up-to-date with Bible study, Attitude of Gratitude, only eating at meal times. R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4 R52…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you! This round’s goals include staying up-to-date with Bible study, Attitude of Gratitude, only eating at meal times. R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4 R52…
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I love your "What's working" comments! Totally agree with you!
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I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you! R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4 R52 SW: 120.6 Day/Weight/Change/Comment 9/5/18 – 120.6/-2.2/It was a fun day yesterday with biking and paddling! Rain…
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I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you! R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4 R52 SW: 120.6 Day/Weight/Change/Comment 9/5/18 – 120.6/-2.2/It was a fun day yesterday with biking and paddling! Rain…
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Day/Weight/Comment 8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have to have a padlock on it! Goal is to…
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Day/Weight/Comment 8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have to have a padlock on it! Goal is to…
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Keri, Cruises can offer great healthy options. Stay the course! You can do this! :)
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Day/Weight/Comment 8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to…
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Day/Weight/Comment 8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to…
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Day/Weight/Comment 8/26 - 121.6 Had a lot going on (again). I was able to stick to my plan of no added sugar. Telling myself "I'm done eating" is difficult. The worst time of the day is at night... it seems like once I eat, I continue eating. The "Kitchen is Closed" sign is going to have have a padlock on it! Goal is to…
