Gobline Member

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  • I love all Jillian Michaels workouts and I do Killer Buns and Thighs at least once a week. I rotate her workouts to mix it up and they definitely do work for toning up and slimming down all areas. If you're looking to build muscle and bulk up then you need to do a programme that incorporates some heavy weights. I'm doing…
    in Jillian Michaels Killer Buns and Thighs Reviews needed Comment by Gobline January 2013
  • To pick up on a previous point on this thread....alcohol is more than just calories. Alcohol has been shown to slow down your metabolism and triggers your body to store more of the calories consumed as fat. It affects your hormonal balance and makes you dehydrated and bloated. This will in turn affect your sleep which just…
    in wine and weight lost Comment by Gobline January 2013
  • Hi. I'm not sure this is the answer you're looking for but I log all Jillian Michaels workouts as Cardio circuit training and adjust the minutes accordingly. Hopes this helps.
    in Please Help me find this out ! Comment by Gobline January 2013
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