sdstephenson1 Member

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  • Date: Jan 3, 2017 Starting weight:135 Weekly weight: Goal weight:115
    in LOSE 20 POUNDS BY MARCH 2017!! Comment by sdstephenson1 January 2017
  • I use a food scale for everything. I really try to include anything that goes into my mouth into mfp. right down to the bit of milk in my morning coffee.
    in weight loss stall Comment by sdstephenson1 August 2015
  • I could have written your post myself! I too sabotage myself regularly. I find if I eat one donut, I feel I might better have 4 ( can always restart again tomorrow, right?) I read some good tips in response to your question. Feel free to add me if you want someone to talk to. I
    in Ex Binge Eaters Comment by sdstephenson1 July 2014
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