shannabeauvais

no

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beautiful

CHEAPER THAN THERAPY BABE! I HAVE BEEN A RUNNER FOR 2 YEARS NOW AND WAS A SWIMMER! ITS A RUNNERS HIGH AND ITS AMAZING TO GET LOST IN THOUGHTS AND JUST GO! I AM TRAINING RIGHT FOR MY 2ND 1/2 AND DO 5KS AND 10KS TO KEEP ME MOTIVATED AND GOING! LOVE IT! KEEP IT UP GIRLY!:wink:

o i love the pump after i lift! love it! i say take em! :)

I coat the pan in cocunut oil first and then cook it 3 min on each side. It cooks fast. and then I drizzle my plate with franks hot sauce and add fresh steamed green beans and then the fish on top of that yum. :)

add me doll you can do it. start out slow dont punch out of the gate full throttle most people burn out that way... good luck:)

Oh my god first off that woman has some damn nerve saying something like that to you... no one ever has reason to be saying something so freakin rude... You go off of how you feel honey not what others say... do what makes you feel pretty! "skinny" doesnt mean your pretty! Just saying. Brush that crap off and laugh in…

First of all dont be discouraged. I have been very active for past two years. I just started on here as well to be more aware of the calorie intake and portion control and to actually get an idea how much it takes to work off one oreo. I would make small goals.. what are you dreams of what you want to accomplish with your…

COCOA DUSTED ALMONDS-100 CALORIE PACK., APPLES AND NATURAL PEANUTBUTTER, HARD BOILED EGGS, COTTAGE CHEESE WITH FRUIT, OATMEAL WITH FRUIT AND SLIVERED ALMONDS WITH TRUVIA SUGAR IF NEED SUGAR. GOOD LUCK DOLL.:wink:

i wanted to add one more thing. What worked for me was setting a goal. Like my first goal was to be able to run 1 mile without stoppping after I acheived that I strived to work hard and did a program 8 weeks to my first 5k. I do well if I have a goal to focus on like an event. It worked for me. I am now traiing for my…

My biggest advice to you would be to slowly cut out things.. if at lunch you are always eating processed or fast food exchange that meal with a nice whole wheat sandwich or a nice salad with chicken. if drinking soda 3 x a day got to 1 x a day. try working out 3x a week and if thats a sucess for a couple weeks add another…