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Any protein powder that says it's for "women" - is JUNK and you shouldn't buy it! It's a marketting ploy. Protein WONT make you bulk! It's very hard for MEN to bulk, and they have many more times the testosterone than women do. It's excruciatingly hard for a woman to bulk up - you need to be downing a serious amount of…
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Strength training (weight lifting) is great for weight loss! When you diet and ONLY do cardio, you lose weight - but your body will also burn muscle as well as fat. So you'll get to your goal weight and look slim - but you'll be what's called "skinny fat". You're slim, but with no muscle tone or definition. So get in there…
