fit_librarian Member

October 1st: I was 151.4lbs Week One: 152.2lbs Not a good start...

I love Tracy Effinger's Squeeze dvd. I know I say that on a lot of posts, but it's a workout I really believe it. I have noticed a big difference in my core strength, arm definition, and inner thighs. It is best for toning though, and not cardio. You look great though! Keep up the good work!

I mean your bmi is at a healthy weight, I think. Maybe you could focus on toning/losing inches instead of losing weight. I have the same issues. I have large breasts, wide hips and a tiny waist. Since I've been losing weight, I've mostly noticed it around my waist, which is great! But I don't want to lose my "girly" parts,…

No.

@michelle 27, yes?

Amazing!

I'm down to my last 20-25lbs too. Looking for any advice, honestly!

I kind of just use it a condiment.

THIS!

@Maxxfury A pirate!

Squeeze by Tracy Effinger!

Green Soup 1 bunch of chard or spinach (about 8oz) 1 bunch of kale (about 8oz) 4-5 green onions, sliced (white and green parts) 1/2 cut of loosely pack cilantro 1 tsp kosher salt (and more to taste) 3 tbsp of Arborio rice 1 medium yellow onion 1 1/2 tbsp of olive oil Dry sherry (optional) 1-3 cloves of garlic, finely…

You're incredible!

Fantastic!

Bubble tea is so good!!! Ice-cream is my biggest weakness.

24lbs in a week seems super dangerous and impossible.

I don't really care what I look like at the gym. I'm there to get sweaty and burn calories.

Lots of water! I splash a little 100% cranberry juice or tart cherry juice in my water for a little flavor (and calories), but it helps with my cravings throughout the day.

I'm 5'2" and my goal is 125lbs.

I would go see a doctor, just to make sure nothing's wrong.

I don't. My cramps are so bad that I do very little other than lay in bed with a heating pad and a cup of hot tea. I do, however, exercise on the last day of my period when my cramps aren't so bad.

sw: 150.8 cw: 150.6 gw: 144 I've lost a little! :)

I like the names Josiah, Gabriel, and Evander.

I gain 1lb-1.5 pound of water weight and I drop it once my period is over.

We met on my first day of college (he was a bit older) in French class. We both noticed each other, but he had a girlfriend at the time and I was going through a rough time emotionally. But the next year, we had a lot of classes together and he was single. We ended up becoming friends until the end of the school year and…

My mom still hasn't noticed. Lol.

For me, it took 20lbs for others to notice.

Looking great!

I had more of a belly when I started, but I've done a mix of pilates (which hasn't shrunk the fat, but has made my core stronger) and lots of cardio. I still have belly fat but it's shrinking.

I'm going to be Fionna from Adventure Time! I already have my costume made.