Replies
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Pizza and Wings!
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That happens to me from time to time- I'll lose nothing or next to nothing one week on scale day- but the next week I'll lose 3-4 pounds- you body fat lets go when it wants to I guess!!
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my pants getting too loose at the waist and thigh areas.
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Keep it up- it is frustrating. I started at 202 and am currently 188. I stay between 1200-1400 calories/day, also do not eat back my exercise calories. I do home Fitness DVD's at home 6 days/week (specificlly the Turbofire program) for as large as I am- with just the calorie reduction alone- I feel the pounds should be…
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Aerobic 30-60 mins- 6 days/week Strength training 3x/week for 30 mins each Yoga /stretching: 60 mins/week
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Hi Linda- I'm Paula, part of the 40 and working to become Fabulous club! I have a 15 year old and a 4 year old- I'm also an RN- my background is Adult ICU/CCU- Feel free to friend me if you like!! I'm on my road to a 60+ weight loss with the first 15 lbs off. Welcome!
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I'm on week 6 of turbofire and I LOVE IT! It is the only workout I have ever looked forward to doing! It took a few weeks to get down the choreography but it is fun, motivating, and I actually look forward to the set reps Since I have started this, I have lost 15 lbs (I know my ticker says only 5 but I lost before I joined…
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honestly- you have to just do it- I started doing Turbofire workout DVD's- and it felt like death. I was exhausted fter 10 mins like you. my leg muscles quivered, they felt like lead bricks- I did that first 30 minute DVD in a total of 55 minutes b/c I had to pause the DVD to rest. I'm now on week 5 and can make it fully…
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I am a label reader and have found, if you choose the proper brand and serving size- the calorie predictions on here are actually pretty accurate- and I find them easier to look-up and more varied than even the weight watchers database. As to exercise calories burned predictions- I was convinced they were overestimating- I…
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LOL!! Welcome! I was going to say wait until you're in your 40's!!! My metabolism is like sludge!! I work twice as hard now to lose weight as I did in my 20's and 30's!! BUT.... I did this to myself, so I just need to stick it out no matter how long it takes!!
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I would say start aiming for the 1200 calories and eating back at least part of your exercise calories (the reason I say part is b/c I think MFP is not too accurate at calculating calories burned) and then tailor your caloric intake to how well/poorly your body responds- I try to eat 1200 calories/day. period. I do not eat…
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Honestly- I weigh daily in the mornings. It motivates me and really keeps me on track with staying on my calorie goals. If I only weigh weekly- I tend to have poorer eating habits at the beginning of the week and then try to "catch up" with my calories reduction for the end of the week and usually have poorer weigh loss.
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SW: 202.5lbs SBF: 42.8 CW: 188.8 CBF: 41.6 Do you eat back exercise calories? NO- Gender: F Calories: 1200
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I working to lose 60-70 lbs- Just lost my first 10. Please add me- would love some encouragement and to share motivation!!
