mpfl

Of course, what I SHOULD have said is: Don't waste your breath trying to love something that you hate. Find exercise that you actually love. I love cycling and scuba diving. Running is just a way to get some exercise on the days that I can't cycle or dive.

I've never particularly enjoyed running, but I still do it. Why? It's a convenient way of doing some quick, intensive cardio on the days that I don't commute to work on my bicycle. People have told me off for fixating on food, but I like that the 500kCal I earn from a single run can go a long way in letting me have a more…