babydumplin

www.cleaneatingmag.com seem like it would work well for me; thanks for the lead!

The "Eat this, not that" books are easy reading addressing some of the issues you raise with the unnatural things companies put in our food, and in the plants and animals that become our food. If you prefer DVDs you can check out "Fast food nation" "The future of food" and "Food inc."

THX for the lead; seems like a very helpful site! Was not able to find any sample menus though, do you know where I might find them? I'm having a problem assembling a properly balanced meal.