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Thanks everyone! My husband just said "Give it another week and see what happens." I think I will do that. Sodium tracking sounds like a good idea. I will try that this week, just to get a baseline. I am a teacher and have been attending the usual preschool year trainings. I have passed up all the chocolate when the bag…
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I had to redo week one three times before I felt ready to move on. I was glad I did repeat it though because when I got to week two I was able to run all the intervals on the first try. I was afraid I would end up walking through the middle of it. I always seem to have trouble n the middle too. I would say it is okay to…
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Hello all. My name is Amy and I started C25K at the beginning of July. I just found My Fitness Pal today and thought the two would make a great plan. I am 34 and have been overweight all of my life. I am not here to get skinny- I gave up on the illusion a long time ago, but I do want to feel better and look better. I am a…
