ds6099 Member

My question is, how do I log into MFP the calories burned?

I had 4 caesareans. It goes down with time but losing weight sure helps. I still have a tummy and I'm proud of what I got out of it :)

Does Max 30 burn that many calories?

Doesn't have to be 500 calories! I just want to eat more lol. I love to work out but 400 calories running is great too :)

Op here. I didn't realize how hard it is to burn 500 calories lol. I'm quite clueless! Oh well I give up :(

Running :)

Op here. You guys gave me great advice! I miss my ice cream but will try to incorporate it as part of my calories on the OCCASION :)

Ok so then I'm not active per se lol! I'm an accountant so yes, long hours for me at the desk :(

Sounds good but I will use veggies towards exercise calories so I should have enough to eat. Am I considered active or lightly active if I run 4.5-6 miles 6 days a week?

I adjusted my settings to 'active' so now it's 1460 calories. That's more manageable :)

I'm still new to mfp and yes, I feel that 1240 is too little. I need to play with the settings and adjust I guess..

Another early morning exerciser here. I'm done before work and that's a huge relief! I don't eat anything before I run my 4.5-5 miles though.

Love love love the show! I usually watch it when running and always gave a great run :) But I could never do it lol!

Sorry if my op wasn't clear. I'm looking for 30 minute treadmill running workouts to maximize calorie burn. I generally run at a steady 6 mph on a 2 incline but I feel like I could get some more out of it. Any suggestions?

Gonna bump this up...

I recently stopped EBF my 3 month old twins but I wasn't losing an ounce! And I was super careful. Now that I stopped I'm down 5 lbs already. How much did u have to lose?

Just be aware that not everyone could lose weight breastfeeding.

I had 4 c- sections. I lost the baby weight the first 3 times and now I'm working in the 4th time (10 lbs left). Don't overdo it- take it slow. Otherwise you'll have a setback and you don't want that!

Op here. I heard so much about HIIT I was looking forward to increasing intensity. Didn't realize the treadmill wasn't optimal.

Just one more thing- is Max 30 more intense than a half hour of running at 6 mph?

I'm 12 weeks pp twins :) I have 15 lbs to lose and rejoined mfp this week.

Thanks SueInAz! I will adjust- you make a lot of sense!

I'm 33 and need to lose 15 post partum lbs. Is 1200 too little? That's what mfp gave me..

My birth was on April 3rd and I still have 15 lbs to lose. But I just stopped breastfeeding so not 100% in the same boat lol! Congrats to u though!

I meant running...

What about almond milk? Is that allowed?

Dairy I know. What coconut milk is allowed?

Greek yogurt is high in protein, about 18g per 100 calorie yogurt in the plain flavor.

How many calories does one burn while doing max 30?