ds6099 Member

Anyone tried Jillian's Killer Body?

Is p90x strictly weight lifting?

What's P90x like?

I had 4 c-sections and can't work my core due to diastasis recti. Did you ever check for this?

True, but do you know HOW much savings usually? Is it worth the wait? I'm clueless.

Isn't that way too low?

The main thing is to prevent sugar spikes so u need to learn to link your protein and carbs.

Lol- it's celiac plus pcos plus some other allergies!

I'm a pcos'ers and I have yet to try it. But one of my good pcos'er friends is doing great on it!

Finding time to exercise is my biggest challenge and I sort of gave up on it for now and I'm focusing on the food. I have 5 month old twins and a full time job so no time for anything! I have 10 lbs to go thankfully.

I love all your advice! I will log every calorie and hope for the best!

I'm a new mom of 6 month old twins. And a full time job. I could use motivation too! I gained 66 lbs when pregnant and lost only part of it. But I feel blessed!

I'm on the fodmap elimination diet. Otherwise it's hell :(

Start NOW! Don't make tonight your 'last supper'!

I'm not breastfeeding and 5 months pp already. For the next couple of months I'll focus on eating right until things settle down. That will be hard!

Good advice! I've been losing fine without weighing my food cuz I had that buffer. Gonna be super careful now!

Easier said than done! Exercising keeps me in check. That's the advice I need- HOW to be careful without it!

Welcome to the club:( I'm off gluten aaa well as fodmaps. It's hard!

In regards to purchasing one.

http://www.shapesense.com/fitness-exercise/calculators/walking-calorie-burn-calculator.aspx Can I trust this?

That sounds good! I like the approach of alternating since I don't want to commit to one form of exercise I may not like.

Welcome to the club :( Google Kate Scarlata. She's got a great blog.

Bump. Anyone know?

Anything you could do with them, such as outdoor running?

I have Amy Bento but I could use more of a challenge....

I noticed that when I exercised, my milk supply decreased. So I waited until I stopped nursing before I started exercising again. Now I have 8 lbs to go...

I run cuz I love runners high. A great stress reliever!

I had four csections. Please be careful. 6 weeks minimum but walking is ok. Congratulations!

Bump

Love it too! What's your routine?