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Dvd for heavy lifting?
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_dracarys_ wrote: »
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I guess the question is, do you want a lifting program or a curcuit style program. There are only a few of the former.0
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Body beast is my vote!0
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What's P90x like?
it's not "heavy" lifting. lifting "heavy" refers to traditional strength training programs where you lift low reps at a high percentage of your max on a particular lift. traditional "heavy" strength programming is done with free weights and focuses primarily on compound movements like squats, dead lifts, bench press, overhead press, and in many cases barbell rows in lieu of cleans.
"heavy" programs are typically done in a gym or at home if you have the proper equipment...they really aren't DVD workouts. there are any number of good DVD workout programs out there, but they are a combination of cardio and resistance training...circuit training would really be a closer description.0 -
At this point, I think it's crucial to ask, "what, exactly are your goals? What, exactly, are you looking for?"0
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I was given body beast DVD by a friend chest shoulders tri's I never laughed so hard in my life at the BS in that DVD.. It takes more than a few sets to get that big without a few shots of something is my guess..lol
Anyone looking for a DVD to lift heavy should probably not be lifting heavy I would suggest getting your form down and learn from that then increase your weight while learning from your own personal experiences..
My 2 cents0
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