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Fitness tracker
Can anyone recommend a good but cheap fitness tracker? Thanks!
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HIIT DVD?
Any killer workout dvds that’s been tried and tested? Looking for recommendations. Thanks
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Lifting to maintain
To maintain my weight and reduce body fat, how much time is recommended per week for lifting? And how to divide between upper and lower body?
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Dvd for heavy lifting?
I need dvd kind of guidelines for a heavy lifting routine. Does such a thing exist?
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Will Max 30 build muscle?
Will Insanity Max 30 help me reduce body fat percentage? I'm basically at goal weight but want to build muscle....
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Treadmill purchase- now or wait till Black Friday?
I'd like to buy a treadmill. Is it REALLY worth waiting for Black Friday/ciber Monday? Will I save THAT much? Anyone know?
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How to log walking on incline?
I walked at 3.4 mph on a 15 incline without holding on. How would I log it?
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Calling all Cathe fans for a suggestion
I need a killer cardio workout, as well as a killer strength workout suggestion. Time should be about 30~ minutes. Anything?
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Insanity Max or Assylum- possible with diastasis recti?
I have diastasis recti and can't do core-based exercises. I would love to do a NON-CORE BASED Beachbody workout. Would Insanity Max 30, T25, Assylum or regular Insanity fit the mold? If not, any suggestions? Thanks!
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What do you do if you have food restrictions?
And it makes it so hard for me to get full? Can anyone relate?
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Kickboxing or Step Aerobics?
which workout dvd will burn more calories?
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Teach me how to lose without exercising...
Tell me how to lose weight without exercising.... In the past I only had success combining the two. Now my treadmill is broken and I have yet to get a new machine. I am also post partum and overwhelms so figured best to ram a step back from exercising until things settle down... Advice?
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Treadmill or elliptical?
I'm still back and forth between a treadmill and an elliptical. Can I have your input? I'd like a good calorie burn.
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Treadmill Incline
How do you calculate incline calories? I walked at a pace of 3.5 mph, 15% incline, not holding on of course.
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insanity questions
Can someone give me a rundown about Insanity? How long are the workouts and are there any off days? How long is the program?
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Dvd recommendations
any awesome DVDs out there for a killer burn? About 45-60 minutes. Anything other than insanity for now.
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treadmill alternative
I love my morning treadmill runs but my treadmill broke and I need a good indoor alternative. Any awesome dvd suggestions?
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exercise is bad for a leaky gut?
Is exercise terrible for a leaky gut? I read that it is and since I suffer terribly from it, until I heal I was wondering if I need to step back temporarily...
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Good kickboxing dvd?
Any killer kickboxing DVDs out there?
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Do most people prefer running?
Is running the most popular exercise choice? Just seems like it from the boards here. Just curious!
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scd anyone?
Anyone here eating SCD? I'm trying to heal severe ibs and also lose 5 lbs.
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Treadmill running on incline
How do I log treadmill running on a 2% incline, 6 mph?
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How can I burn 500 calories?
in about 45 minutes? Suggestions?
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how to calculate body fat percentage?
How?
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SCD diet
Anyone here on SCD diet? I'm so so hungry and looking to lose 10 lbs. could use advice...
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can I EVER cheat???
Can I EVER overeat and still successfully lose weight? Such as a weekend indulgence?
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Count ALL vegetable calories?
I try not to eat my exercise calories back. But mfp gives me 1240 calories and if I run 6 miles, am I to include all veggies too such as zucchini Nd cucumbers???
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Running workout not a beginner
I have about 30 minutes to workout daily. Any programs out there to maximize my calorie burn?
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HIIT for running
Any suggestions for a HIIT workout for running on the treadmill? I'm an advanced runner. Thx!!
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Any Whole 30ers out there? Coffee allowed?
how do u drink coffee? Any milk allowed?
