Lifting to maintain
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ds6099
Posts: 98 Member
To maintain my weight and reduce body fat, how much time is recommended per week for lifting? And how to divide between upper and lower body?
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Replies
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Depends - if you are a beginner then would suggest starting with an established beginner's routine to build a foundation of strength and technique.
Also if you are a beginner really wouldn't suggest a split routine unless you have specific reasons for needing to so.
More info would help people give advice. Goals, restrictions, equipment, training experience and current status for example.0 -
I agree with poster above
Also try to stick to whole body lifts or exercises
So you get great overall strength/core strength
Best of luck0
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