Lifting to maintain

ds6099

To maintain my weight and reduce body fat, how much time is recommended per week for lifting? And how to divide between upper and lower body?

sijomial

Depends - if you are a beginner then would suggest starting with an established beginner's routine to build a foundation of strength and technique.

Also if you are a beginner really wouldn't suggest a split routine unless you have specific reasons for needing to so.

More info would help people give advice. Goals, restrictions, equipment, training experience and current status for example.

Al48feelingreat

I agree with poster above
Also try to stick to whole body lifts or exercises

So you get great overall strength/core strength

Best of luck