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    Treadmill running on incline

    Posts: 98 Member
    edited November 2024 in Fitness and Exercise
    How do I log treadmill running on a 2% incline, 6 mph?

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    • Posts: 1,395 Member
      Why not just log it as running? Treadmill running takes a little less energy (i.e. burns fewer calories) than outside because of lack of wind resistance and the movement of the belt, so some of the incline helps cancel that out. And for the rest--bonus burned calories=>weight loss!
    • Posts: 98 Member
      My question is, how do I log into MFP the calories burned?
    • Posts: 1,395 Member
      Go to "Exercise" and then click on "Exercise Diary." There should be an option to "Add Exercise" under cardiovascular.
    • Posts: 17,456 Member
      Do that

      Find running 6mph, put in time then click on calories and half them

      Then enter
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