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post partum weight not budging :(
I'm 3 months post partum and not bf'ing. I recently started dieting and exercising but the scale hasn't budged :( It's been 2 weeks already of logging carefully on mfp (1350 calories) and walking/jogging 30 min a day. What am I to expect at this point? I need to lose 12-15 lbs...
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Should I order Insanity Max 30?
I'm still confused, and I sound like a broken record. I'm a former runner- about 35 miles per week. Now I'm post partum and would love to lose 15 lbs and get back into exercise. Will I regain my fitness with Insanity Max 30, being that it's only 30 minutes a day? And will I lose weight if my calorie level is in check? I'm…
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how much exercise to lose weight?
If I keep my food log successfully at 1200 calories, is a half hour daily ribbon enough to lose weight? I have 12 lbs to lose (post partum) Thoughts?
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feeling bloated- just started exercising again
I just started walking/running again. Why would I be feeling so bloated? It's making me want to stop :(
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IBS-C anyone?
what do you eat to lose weight when limited with veggie choices? I'm following low fodmap plan...
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Insanity Max?
anyone here doing it? I was wondering if it's a worthwhile investment: I'm a former runner who's trying to get back into fitness (post partum) and need to lose 15 lbs with not that much time in my day lol!
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Vegetables - how to count?
how do you count veggies in with your total daily allowance? Are all veggies counted, including cucumbers and zucchini? I'm a newbie here with 15 lbs to lose. Thanks!
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How do I adjust for breast feeding?
I'm EBF twins. How do I adjust my calories to reflect more than 1200?
