CharliesInCharge Member

Mission Impossible

don't eat Wheaties.. I do protein shakes.. 10/10 would drink (protein shake ) that is... and not bang, spank , pass or marry..

Subtlety has always been one of the things I love about MFP ;) when did this become match.com?...? cant we all just get along in eharmony? I have faith.. there are Plenty of Fish in the sea.. this is my fitness pal well maybe if you stretch the definition of " pal" and depending on what you call "fitness" .... maybe I was…

did you get the belly in 4-5 weeks? as somebody said , detail body recomposition work is hard and takes months or years not weeks there are no miracle cures.. its hard work eating at deficit for fat loss and cardio can help at that.. strength training for body recomposition and echo what others said you can not spot lose..…

you? I find that hard to believe.. I would guess you are referring to the OP?

just curious how you know this?

nah you just know all the ladies love them some Brett ;).. you are mr sweet and smooth

great reading thanks!!

I am just a peon.. and rarely in charge of anything

#1 Out of the Past (1947).. if I recall, its in that book but I am just a super fan of 40's and 50's movies and film noir in particular and this is the ultimate film noir Others would include Touch of Evil (1958) Lady of Shanghai (1947), Decoy (1946), Bridge over the River Kwai (1957) that's just off top of my head…

this thread is very disturbing ;)

could not have said it better... I started again (I had run a few 5k's 25yrs ago) with a 5k in Dec 2012.. ran a 10k in October 2013 and just in May of 2014 did my first half my times are decent but I still don't feel I could do a full any time soon.. A half is a great great accomplishment that I am damn proud of 5K: first…

admire the guys who posted in here..

nobody here although I am pretty much an open book.. I just try to be an encouragement to as many as I can.. but don't think id be anybodys bestie here

almost 50 and doing the best I can

Alex... I'll take "Not so subtle pleas for attention " for $200

someday ill be crushworthy ;)

Probably how "hitting on" is defined a smile and a hello . is that hitting on? to some it might be SMH

Turn the big 50 in Sept trying to do the best I can

an artistic person of some kind... writer , poet , musician , painter

Is this a TOM question?.... (due to the use of "presently" , implying its subject to quick mind blowing change)

one whole page and no Community Chest crack? boy whats become of this place.. have you all gone soft?

yup met a whole group of like 7-8 in November in Pittsburgh would love to possibly meet more

you are the man and a total inspiration.. you have done amazing things.. you are honest about your struggles. witty and smart and a great dad and you aint done yet !!!

Close to 50 ill let you be the judge on my hotness :)

First 5k in over 20yrs (after only running for a lil maybe 2 mths) in Dec 2012 was 34;44 Best 5k time now done in Nov 2013 was 24:47 have done one 10k and now trying to get the guts for a half

don't over complicate.. just count water as water SMH I mean if I am carrying my protein drink to my car in an open container and its raining.. I would need to add extra water to my intake right ? please

Dec 2012 34:44.. Sept 2013 26:05 First 10k is this Sunday and hopefully a half very soon yeah people told me forever to get off the treadmill and get outdoors and it took a while for it to sink in.. but its something that must be done and yes you will slow down a decent amount in the transition.. this will be my first…

TRUTH!!

Thanks that's why I just asked for general thoughts. I know without measuring I have that issue. The past 4 weeks ive fluctuated in the same 2-4 lbs area so it depends on what day you are talking not nearly as concerned about the number on the scale as I am aesthictics.. I am getting better but still have the dreaded love…