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I just wanted to put in my two cents. . . I think gastric bypass surgery should ONLY be looked at as a tool. I, personally, will never do surgery. My reasoning: Surgery doesn't fix the problem of WHY I over eat. If you don't actually, permanently change BEHAVIOR, then success will always be limited. Surgery doesn't equal…
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I took this as Xenical, back before it was for over the counter use. You are right that you will want to watch your fat intake - but it isn't even eating greasy foods that will cause problems. If you eat any foods that have a higher fat content (although they might still be healthy), it can cause problems. If you already…
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As diet pop is my last vice. . . and I'm now trying to cut back on that, it isn't that the amount of sodium in a serving is bad. But, what about when ALL the fluid you drink is pop? To put that in perspective, for years, I have drank an average of 4 2-liter bottles of diet pop per week at home, in addition the 2-3 glasses…
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Apparently I have the opposite problem of everyone else. I think that MFP gave me entirely too many calories. It wanted me to eat 2000 cal/day. Granted, when I do work out, I tend to burn between 500-700 cal in an hour and I try to do this 3 times per week, in addition to some strength training. This is probably the first…
