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YES, i write mine down on anything I have then when I get home I input it in MFP.
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nothing....my change in diet has actually caused some problems. Yesterday, he brought cake and ice cream.....I have never brought cake and ice cream other than birthdays...
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who makes ripped in 30? This is the first I heard of it
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Tough mudder and running a marathon have been on my list for the last 2 yrs, but this time I am fully committed
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AWESOME.......
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Have you tried Insanity? I thought about getting it but it might be the same.
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Great Job, you look awesome
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30 min currently. working to 24-25min
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Treadmill: For me, I set it at a steady pace and can go for an hour and not stop but I hold on. I like the temperature control and watching TV while im on it. Outside: I do it for longer distances and its challenges me more due to the terrain and hills. The mental challenge of running alone also. But overall, I prefer the…
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It doesn't work! I have done it plenty of times for weigh-ins but the water weight will always come back. DOn't do it it's a false reading on the scale. I don't do it any more and i'm trying to do it right this time.
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I thought I was the only one with "eye of the tiger":laugh:
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Thanks for the responses. I think I will invest in that Heart rate monitor
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I started taking metamucil every morning and before bed becuase I started experiencing constipation after taking all kinds of supplements and it works for me
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I want to look and feel sexy naked and/or in a bikini.
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My short term goal is to lose 10lbs by Dec. and look great in a bikini. long term-run a marathon
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The best way to get better at something is to JUST DO IT!. I felt the same about running but I started with run to the light post then walk to the next and so on. With time you run more and walk less until you are just running. Anything is better than nothing so any form of physical activity is good.:smile:
