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Weight flucuating
Friday I weighed 144.6. I had worked out twice. Saturday, I worked out once. This morning I weighed in at 147.8. That is 3lbs in 2 days. Is this normal? I don't always have time to work out twice in a day and I am trying to be realistic. 2 a days are not feasible for me. I wouldn't worry if my weight remained the same but…
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how to log in exercises
How do you log in Insanity Turbo Fire Shaun T T25 thanks
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PARANOID FOR THE HOLIDAYS
During Thanksgiving, I "enjoyed" my food. I also gained 4 lbs. Now, I have family christmas dinners, corporate holiday gatherings, friends reunions, and 2 birthday dinners, all in the month of December. I want to decline all the invites but there's no way to hide from food. I also recognized my avoidance issue when I was…
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variation in weight
What is a normal variation in weight? I ask because in the morning I weigh 143 lbs, I got to the gym and weigh myself after my workout and I weigh 136. Then before I go to bed I weigh myself and its around 146-147. Its about a 10 lb difference throughout my entire day. So what is my true weight?
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Already over my sugar and all I had was breakfast!
Not sure how to cut out the sugar. All I had was breakfast. any advice is appreciated
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CONSTRUCTIVE CRITICISM
i HAVE BEEN TRYING TO LOSE WEIGHT FOR AWHILE. i WILL ACCEPT ANY SUGGESTIONS. EXERCISE IS NOT MY PROBLEM. PLEASE LOOK AT MY DIARIES AND LET ME KNOW WHAT YOU THINK COULD HELP
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Should I eat the exercise calories?
I am trying to lose 30lbs as of yet, I have not lost not one pound and I have been following my calorie count since July. Should I just stick with the 1310 calories alloted or should I eat all the calories added for the exercise?
