Already over my sugar and all I had was breakfast!

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vynnette26
vynnette26 Posts: 58 Member
in Food and Nutrition
Not sure how to cut out the sugar. All I had was breakfast. any advice is appreciated

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  • EvanKeel
    EvanKeel Posts: 1,904 Member
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    Half of your sugars came fruit. If you're concerned with sugar, stop eating fruit.

    Alternatively, if a doctor hasn't given you a reason to be concerned specifically about your sugar, you could just ignore it entirely and focus on your total calories and macronutrients.
  • Saezimmerman
    Saezimmerman Posts: 93 Member
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    I ran into this a few days ago!

    Breakfast was coffee, cereal, and a banana. Sounded healthy, but it had 56g of sugar.

    I've since switched to black coffee. (-19g)
    I eat 1/2 the amount of cereal (-12g)
    I make myself some egg whites with chopped veggies (whatever's leftover). (+0g)

    I find that I actually enjoy switching it up and getting creative.

    A friend of mine actually eats "lunch" food for breakfast. (Just whatever she has for leftovers.)

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