CONSTRUCTIVE CRITICISM

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vynnette26
vynnette26 Posts: 58 Member
in Introduce Yourself
i HAVE BEEN TRYING TO LOSE WEIGHT FOR AWHILE. i WILL ACCEPT ANY SUGGESTIONS. EXERCISE IS NOT MY PROBLEM. PLEASE LOOK AT MY DIARIES AND LET ME KNOW WHAT YOU THINK COULD HELP

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  • retunks
    retunks Posts: 34 Member
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    keep an eye on your sodium. a lot of what you are eating is processed and very high in sodium. try fitting in some fruit and veggies into your day.
  • LJCannon
    LJCannon Posts: 3,636 Member
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    Sodium is a likely culprit, as retunks said. Also, be sure that you are getting all of your water. You will be amazed how much difference adding Fresh or Frozen Veggies & Fruits will make in how you are feeling.

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