tracylee679 Member

Welcome, Antwan! Wish you all the luck in the world. I am still about 25 pounds away from my goal, but I am a far cry from where I was a year ago today. This site is amazing. If you follow what it tells you amazing things will happen. :heart: Tracy

I would think it would be fine to use a swiss ball. The Supreme 90 series uses a swiss ball as a bench and it seems to work pretty well. Plus you get the added ab workout from trying to stay balanced! Hope that helps! Tracy

If you look at my profile I have pics of my results. They are the ones in my bikini. I have them backwards though. The one in my daughter's messy room is after and the one in the dressing room is about week 7. I lost a total of 24 pounds and 25". My only regret is not taking a day 1 photo. I am beginning a new round Jan 2.…

Yesterday was Fire 30 for me and tonight will be BC1 and HIIT 15. I am off on the right foot and my attitude seems to be improving. I know that I can get side tracked easily so I need to focus, focus, focus! Day one down on to day two!!! Keep up the good work ladies! Tracy

Last night was Fire 30 for me and the food end of things even went well. Tonight will be Burn Circuit 1 and HIIT 15 before my older kid's chorus concert. Will be a crazy hectic evening but it will all be worth it. Have a great day. Seems like everyone is already burning it up. On an up note I was down to 156.2 this…

Echo - If you don't mind could you post a link for me. I have not completely decided on what to do. All I know is that I was planning on doing CX 3 days and get in 5 cardio workouts a week. Right now I was thinking something like this: Monday - CX, HIIT 15 Tuesday - TF Wednesday - CX Thursday - TF Friday - CX, HIIT 20…

Right now my biggest obstacle is that I can't seem to get back into exercising or eating right this last month. I do good for a week then I take a week off. So disgusted with this mindset. I fully plan on exercising when I get home tonight. I am starting a Chalean Extreme and Turbo Fire hybrid. I had great results with it…

I tried to go shoeless and my feet killed me by the time I was done. I could barely walk up and down steps the next day. What I did was buy a puzzle mat by Gold's Gym at Wal-mart. Gives you a little extra cushion and your shoes move easier on it especially if you are doing anything high impact. The other thing I have heard…

Count me in... SW - 160 Let's go! We can do this! Tracy

Sooo, I keep saying that I am going to get back to working out and eating right, but I have completely lost my motivation. I am sick and tired of feeling like crap all the time again. I am going to get my butt moving starting tomorrow. I have already gained back 8 pounds of the 35 that I lost and I refuse to give up and…

Good luck! CX is an awesome program. You are gonna do great. I personally have adjustable weights to use but there is someone using the bands in each workout. They say they are a killer. Hope you like it and if you need any advice there are some well informed ladies in this group!:flowerforyou: I am re-starting this…

I use the arnolds sandwich thins to make pizza's. The top and bottom with sauce and mozz. cheese is only about 200 calories...yummo!

Today was HIIT 25 for me and tomorrow will be W1D1 of Burn. Time to start pumping some iron!!!!<3

Well as of tomorrown I am starting the CLX/ TF hybrid that in the TF guide book. I really need to get my *kitten* moving after taking off for longer than I care to admit and eating worse than I have in probably a year. I am close to my goal (15 to 20 pounds away) and really need to focus on getting back in the game. You…

The holidays are rough for me. I decided to set my calorie level to maintenance from now until New Year's and I won't eat back my exercise calories. That way I won't feel totally deprived. We can all do this together!! Good luck!

Good luck, Hon! You can do this!

Glad you got your workout done! I have to talk myself into getting up every moring before work to workout. I just remember how miserable I feel when I don't get my workout in. Plus for some reason I eat worse when I don't exercise in the morning. Guess I just don't want to undo all my hard work...lol! Today was HIIT 20 and…

Good luck and congrats on you success so far! This site is amazing!

Today was Fire 55EZ for me. I haven't done that one in a while and it was every bit as fun as I remembered it to be! You ladies are tearing it up in here! So glad we are on this journey together!!! Tracy

Good morning, all you lovely ladies! This morning was Fire 30 / Stretch 10 for me again. I thought I was supposed to do Fire 55EZ today but according to my rotation schedule for week 1 of the regular program is was not (pouty face...I love Fire 55). But a look on the bright side is that I get to do it tomorrow! I have…

Jacci - I will be right there with you at 5am. Tomorrow is Fire 55 EZ for me. Can't wait. I love that workout! Good luck at the awards dinner tomorrow night. Don't derprive yourself too much. Maybe bank some calories for later in the day for a small treat. I try to do that from time to time because if I give up all my…

Yesterday was HIIT 15 / Stretch 10 and today was Core 20 / Stretch 40. This was the first time that I did Stretch 40 all the way through so I am pretty proud of myself for that! Tomorrow I think is Fire 55EZ (need to check my schedule). Have fun Pushing Play! Anyone else do their workouts first thing in the morning? If I…

@Tiffanydawn - This is actually my first round of just TF but I have done 2 rounds of CX and had great results. If you look under my profile you will be able to see my results from week 7 to week 12 with doing CX (M,W,F) and TF (T, TH, SA). I really want to work on my cardiovascular compacity right now so that is why I am…

drbaska - I have not been tracking on the days that I am having a "bad" day. I just don't want to face the fact that I am binge eating again and feel like I am out of control. I don't know where or when I lost my battle with that demon but I am slowly but surely getting in back under control. I have tried the chocolate…

Well yesterday way Fire 30 / Stretch 10 and today was HIIT 15 / Stretch 10. I am so so so in love with these workouts that I can't believe it is actually good for me. I have been going lower impact but I am still burning a ton of calories! Hope all of you lovely ladies are doing well. I really need to get my weight loss…

Well I think that I am going to start tomorrow instead of waiting for the day after Thanksgiving. I have really been itching to get moving. I hurt my knee last week and had to take quite a few days off (more than I wanted to) so I will be taking it on the low impact side to start things out. Don't want to reinjure myself.…

Hi! I am going to be starting a full round of TF after Thanksgiving, but I am going to do some of the workouts this week and next to get me primed for the full on schedule. We have a group started called Christmas Turbofire Challenge and you all are welcome to join. Are you going to do the 9 week program or are you going…

Awesome, thanks I will definately check it out! Tracy

That's why I workout first thing in the morning before I drink all that water...lol!

Hi ladies! I just joined your group! I am a total Chalene lover and I have all of her workouts. I started out with TJ about 5 years ago and have been hooked ever since. I also have Turbo Fire and Chalean Extreme. I completed a round of CX over the summer and if you look at my profile pictures you can see the progress I…