t1954 Member

Congratulations on your success. I am sure you are enjoying your new lease on life. Well done!

Hello, Please take a look at my profile. I have been doing it for about 15 months with success. I don't know if it's good for everybody but it worked for me. You should do what is best for you. Good luck with whatever you decide.

Thank you all for your kind words and comments. To clarify, I have 18# to go.

Be sure and drink your daily water. I use mineral oil for those times. Take it at night and results in the morning. That is what works for me.

Hi, what a great story. Congratulations on your dedication and success. I am in the same boat as you needing to lose about another 20#. We can do it. Good job.

Great story, great effort and fantastic results. Congratulations on your success.

Hi Barbara, Welcome to the party. There is plenty support around here and other people with the same problem. You can do it. We are about the same age. If I can do it, you can do it. If you get a chance, please read my profile. What I did isn't for everybody but it worked for me. And I was under a doctor's watchful eye. I…

I log them after the meals while it is still fresh

Congratulations on your success. Your story will inspire many here on MFP. Thank you for sharing your story.

Hi Jerry, Please take a look at my profile. It can be done and you can do it. Never give up and stay focused. PM me if you have any questions. Good luck and enjoy your success.

You are doing great. Keep up the good work. Best wishes for continued success.

Hi, Your posting hit home for me. That is exactly what I did almost word for word. My year ended in July but I am still working at the last 28#. It's good for people to know it can be done without "the surgery". Hard work and dedication worked for us and it will work for them. Good job and congratulations on your success.…

Hi, Please take the time to read my profile. Feel free to PM me with any questions or comments. My message is simple: you can do this without the surgery. If I did it, you can do it. I have lost 326# in about 14-15 months with no surgery, pills, tricks, etc. You can't give up. Stop feeling sorry for yourself and let's do…

What a great success story. I know firsthand of your dedication and commitment. Basically, I did the same thing as you. You are right it can be done. Good job and continued success. I am sending you a PM.

Hello, You can do it. Just never give up. Please read my profile for proof. I have lost 322# and I am 59 years old. It's never too late. If it was easy anybody could do it. All the best and good luck.

Hi, Please take a look at my profile. Maybe it will help you get re-started. You can PM me with any questions. Good luck.

I haven't had a cheat day in over 14 months. My results should be enough evidence of the reward. What ever you decide good luck.

Please read my profile. I never gave it very much serious consideration. It can be done without it. Good luck whatever you decide.

Please read my profile. It will outline what I did and what I was thinking right or wrong. PM if you have questions.

Please read my profile. Maybe it will help you. Feel free to PM me with any questions.

Congratulations on your weight loss. I know first hand the dedication and commitment of your accomplishment. WTG!

Please read my profile. Maybe it will help. Feel free to PM with any questions.

Hi Ed, Thanks for sharing your story and information with me. I am headed for a similar experience. I am going to lose about another 40# then start working on the skin. Good job!

Yes, it can be done. I have been doing it for 13 months. It requires focus and commitment.

Don't mess with success

Hi, I wouldn't do it. I have been going for over a year and haven't had one cheat day. I would be afraid that one would lead to another and before you know it you are out of control. I don't know how much you want to lose but set aside this short period of your life and commit to your objective. There will be plenty of…

I had great success between 1,000 and 1,200 calories but I have to add that I was being monitored by a doctor on a regular basis.

Hi, does 305# qualify? LOL, you can check out my profile. To answer your question, yes it can be done. There are lots of here that do it without "the surgery".

been there, done that....congrats on your success--I am well aware of the effort and determination it took for you

mhttp://www.myfitnesspal.com/topics/show/1061811-lost-282-in-12-months maybe this will help a little-it can be done