jessxoxo1999 Member

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  • NONONONONONO you want to cut fat not carbs!!!!!!!! carbs are the main source of energy and they are what you use during exercise!!! fat is more easily stored and has ove double the calories per gram!!!look up "freelee the banana girl" on youtube, hope i can help!
    in HOW MANY CALORIES DO I NEED?! Comment by jessxoxo1999 February 2014
  • the lowest recommended daily amount for weight loss is 1200 for women and 1500 for men, (ps. try not to listen to the poeple that are like "YOU GOTTA HAVE 2000 CALORIES AND EAT BACK YOUR EXERCISE" i used to do that and became overweight :P)
    in HOW MANY CALORIES DO I NEED?! Comment by jessxoxo1999 February 2014
  • 1,200 calories is the recommended amount to lose weight. she is not under eating.
    in How many calories do you eat a day? Comment by jessxoxo1999 February 2014
  • honestly.. if you have the sheer willpower go for it. however, your body is not used to it and it may make you prone to binging. if you ate only 1,200 calories a day you would lose nearly a pound a day. if you believe you can restrict your intake that much go for it. if you end up binging maybe increase your intake by 250…
    in Morbidly obese... Comment by jessxoxo1999 February 2014
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