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I've started working with a Health Educator (free 💖) at my Dr.'s Office. And I have to weigh in with him every 2 weeks. It was to help myself stay accountable and on track. I rely needed someone to help me keep everything in line. I know all the work is on me, but having someone in person who is helping me stay on track is…
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Weighing in is important. Not everything works for everyone and you need to see short term results to know you're going in the right direction. Unless you FEEL the difference. but if you can't tell if there's been a change and a month later you only lost like 3 pounds. That would have been such a waste of time. During that…
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I do both. I've just switched out junk for healthy stuff that taste good or is low fat. I saw you mentioned chips. Try the Special K Cracker Chips. They're REALLY good and you can have 27 for only 110 calories. The ice cream. I love it lol. but I just get low fat and I only eat a serving size or two which would be 1/2 cup…
