1 Cup Penne Pasta 2 ounces of Chicken 1/4 cup Pesto Sauce 4 Grape Tomatoes 1/4 of a Cucumber This was about 730. but most of the calories came from the pasta and the sauce. you can just trim the serving down a bit and add more vegetables. This is the first healthy meal I've cooked for myself in a while and I love it :) ,…
I see a few people on my friends list talk about how they binge, they can't help it. I know EXACTLY how that feels especially if I'm really really hungry. I just wanted to share for anyone looking for motivation. Something that helped me was writing down almost everything in my house that I ate, in a journal, then next to…
