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Would you mind sharing the recipe?!
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Any chance you could share the recipe or a link? Thanks!
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Thank you for the input @Sunny_Bunny_! I've been wanting to make a dessert this weekend and I've been looking at some Pinterest recipes. I'm just trying to brainstorm ideas for sweeteners as all Keto dessert recipes call for some sort of sweetener. I don't mind Stevia in my coffee and I put it in my greek yogurt too. But I…
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Thank you so much! 91 lbs is incredible, way to go!!
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Thank you! I think my biggest weakness right now is not drinking enough water. I will try to improve that! I'm alos noticing a lot of changes in my moods and appetite. It seems like my body is just trying to adjust.
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Thank you for the tips!
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Thanks for the info y'all! I ended up getting the Fitbit Flex and a Polar Wearlink HRM that I plan to use with one of its compatible phone apps. I ordered them on Amazon and am expecting to get them in a week or two. We'll see how they work out!
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I appreciate all of the advice everyone! I will take this information and experiment to see what will work best for me. To MAC, the reason I like to eat calories based off of BMR is because I like to record all exercise, rather than including it in my calorie limit. I am active most days, but on my rest days, I like to…
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Hey there I log everyday and keep my diary open. Feel free to add me if you're looking for support and encouragement :)
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Hey there! I am not new to MFP either. I am looking for friends who can help motivate me! I've been using it seriously for almost 3 months now. I am having a difficult time losing the last few pounds and really want to get it together! I am an Accounting student about to graduate. I love great danes and dogs in general! I…
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I hate counting chips, along with crackers, grapes, basically anything you have to count! I don't mind being conscious while eating, but it seems to require more concentration than I am willing to put in lol. Like when I'm say, watching TV and I just missed something because I was busy thinking about how many crackers I…
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Artificial sweeteners can be bad for you long-term. They have carcinogenic qualities. Also, like sugar, artificial sweeteners raise insulin levels in your body. Though they are less than 1 calorie per serving, like carbs and sugars, when your insulin levels rise quickly, it triggers your body to store fat. I would suggest…
