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Thanks to everyone for your support. I plan on conquering this demon once and for all and staying with a workout regimen and working on not worrying what others say about me....That is the toughest part
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What HRM do you recommend??
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We will be taking measurements on Tuesday when we weigh. This will be the first official weigh in since he made me give up my scales ( I feel like I have to weigh everyday just to help keep me on track) but he doesn't want me weighing but once a month at the most so he has my scales. We didn't take measurements on Dec 7…
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I have been keeping a diary all week. I have really been cutting back over the last 2 1/2 months but I haven't been keeping a diary until this past week but I have defiantly been eating less than 1200 calories a day. He is really having me watch my calories and reminds me often if I DON'T GET cardio in then I have to eat…
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Ive read and heard that drinking diet is actually worse for you then if you would have drank a regular soda. I pretty much stick with water so I don't know how it effects your weight loss.
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We do several different things. Some days we work core others upper body other days we may work mainly legs. I just couldn't figure out how many calories Ive been burning on my training days.
