Calories Burned

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shelly509
shelly509 Posts: 9 Member
in Fitness and Exercise
I workout with a trainer 3-4 times a week. How do I know how many calories we burned during training. I can't find anything that would be what we do during workouts. I tried muscular endurance but nothing

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  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    What do you do during workouts?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Have you asked your trainer and explained the situation?
  • zoukeira
    zoukeira Posts: 313 Member
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    What do you do during workouts?

    This. My trainer used to have me do a heck of a lot of plyometrics and calestheics among other things so I would enter his workouts as circuit training general. But now I'd only use my HRM (if you can afford one definitely get one!!)
  • shelly509
    shelly509 Posts: 9 Member
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    We do several different things. Some days we work core others upper body other days we may work mainly legs. I just couldn't figure out how many calories Ive been burning on my training days.
  • shelly509
    shelly509 Posts: 9 Member
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    What HRM do you recommend??
  • mangojh2
    mangojh2 Posts: 175 Member
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    Google heart rate monitors. There is tons of info. All depends on how much you want to spend. I have the Polor FT60 and I love it, but I probably didn't have to spend as much. I'm sure the cheaper ones are just as good.

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