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on my behalf I think that’s the case I was so wrapped up in the elimination of a food group to create an unconscious calorie deficit then believe it’s fat or carbs, laziness really not wanting to track my food and admit I’m overeating.
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Ps what I mean by this, is that there is an element of total vs type of calories (ie macros) however I’ve tried the low carb high fat vs the high carb low fat and the results are similar they both merely cause a caloric deficit.
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Sunny ☀️ Cornwall
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I haven’t drank any alcohol since January 2018 I must admit I wouldn’t want to go back to feeling the way I did
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Cornwall uk 🇬🇧
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We all do it learning always spirals back around to the same point with a better understanding than previously at that point. Speaking from experience I can relate.
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Hello hi I’m in a similar situation feel free to add me. I’m from south west uk
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Fat weight = Peanut butter milk and pizza. Or muscle weight steak chicken eggs
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Hey best wishes on your journey 😉
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Bravo well done ;)
